10-Minute Tofu Enchiladas

Prep Time: 10 mins Cook Time: 25 mins Servings: Servings: 8 to 10 servings Source:

Ingredients

2 (12-ounce) packages firm or extra-firm tofu, pressed

2 tablespoons olive oil

1 tablespoon taco seasoning, or 1 teaspoon chili powder

1 (16-ounce) can enchilada sauce

2 cups shredded cheddar cheese, or jalapeño jack cheese

8 to 10 medium flour tortillas

Directions

Steps to Make It

Pre-heat oven to 350 F.

In a large pan, crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices.

Transfer the sautéed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Combine well.

In the bottom of a baking pan or casserole dish, spread a thin layer (about 1/4 cup) of enchilada sauce.

Place a few spoonfuls of the tofu mixture in each flour tortilla. Roll up and place in baking dish, nestling the enchiladas closely together.

Pour the remaining enchilada sauce over the tortillas in the pan and sprinkle the rest of the cheese on top.

Bake your tofu enchiladas for 20 to 25 minutes, or until done.

Nutrition

(per serving)
479 Calories 20g Fat 55g Carbs 20g Protein
Nutrition Facts
Servings: 8 to 10
Amount per serving
Calories 479
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 34%
Cholesterol 22mg 7%
Sodium 1027mg 45%
Total Carbohydrate 55g 20%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 20g
Vitamin C 1mg 5%
Calcium 387mg 30%
Iron 5mg 26%
Potassium 230mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.